Bass and Beans
This is another easy favorite dinner, I always serve it with bred for dipping the yummy sauce.
Sea Bass with White Beans
4 (6 oz) sea bass fillets sear in olive oil, then bake @425 12 min until done
Saute until tender
1/2 onion chopped
3 med carrots chopped
2 cloves garlic, minced
Add
2 cups plum tomatoes, chopped
1 1/2 C low sodium chicken broth
1/2 cup dry white wine
1 (16oz) can cannellini beans
Bring to a boil, reduce heat, and simmer for 5 minutes
Add
1/2 teaspoon chopped fresh rosemary
Place in bowls with fish on top, serve with bread