Chicken Tamale Cassarole
I recently found several cassarole recipes that are pretty good. Keep in mind, I’m not usually a fan of such things. I like having food seperated on my plate.
Chicken Tamale Casserole
Ingredients
1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1 egg
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4-ounce) can cream-style corn
1 (8.5-ounce) box Jiffy corn muffin mix
1 (4-ounce) can diced green chiles, drained
Cooking spray
1 (10-ounce) can mild green enchilada sauce
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream
Instructions
Preheat oven to 400°.
Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist.
Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
Bake at 400° for 15 minutes or until set.
Pierce entire surface liberally with a fork.
Pour enchilada sauce over top.
Top with chicken and sprinkle with remaining 3/4 cup cheese.
Bake at 400° for 15 minutes or until cheese melts.
Remove from oven; let stand 5 minutes.
Cut into 8 pieces and top each serving with 1 tablespoon sour cream.